I’m gonna actually start working out! xD
Weekly Workout #1
1. Jumping Jacks
Jump to a position with the legs spread wide and the hands touching overhead, then returning to a position with the feet together and the arms at the sides.
Maintain a push up position resting on the forearms. Neck, legs and back should hold a straight line.
3. Step Out Side Squats
From standing position, step out to the right, feet shoulder width apart and squat, sinking your hips just past your knees with your back straight. Return to standing position. Alternate right and left sides.
4. Push Ups
Bend your elbows and lower your chest down toward the floor. With elbows bent slightly beyond 90 degrees, push off the floor and extend them so that you return to starting position.
5. Mountain Climbers
While holding upper body in place, alternate leg positions by pushing hips up and immediately extending right leg back and pulling left leg forward under body, landing on both forefeet simultaneously. Switch legs.
Flex waist to raise upper torso from mat. Keep low back on mat and raise torso up as high as possible. Return until back of shoulders contact mat. Repeat.
7. Reverse Lunges
Step back with one leg while bending supporting leg. Lower body, flexing knee and hip of supporting leg until knee of rear leg is almost in contact with floor. Return to original standing position.