1. Lmao xDD

    Lmao xDD

     
  2. 21:31 13th Apr 2014

    Notes: 705252

    Reblogged from zackvengeance

    do you ever want to punch yourself in the face for liking someone a lot

    (Source: ectogasmic)

     
  3. image: Download

    Lets get some abs!

    Lets get some abs!

     
  4. James Owen Sullivan, you will always remain alive in our memories. :’(

    James Owen Sullivan, you will always remain alive in our memories. :’(

     
  5. Dear Zacky, why you so cute?! ><

     
  6. image: Download

    Merry Christmas!! :D

    Merry Christmas!! :D

     
  7. 07:04 11th Dec 2013

    Notes: 8

    Reblogged from luvsavengedsevenfold

     
  8. image: Download

    Happy Birthday Zacky!!! :D

    Happy Birthday Zacky!!! :D

     
  9.  
  10. image: Download

    I&#8217;m gonna actually start working out! xD
Weekly Workout #1

1. Jumping Jacks
Jump to a position with the legs spread wide and the hands touching overhead, then returning to a position with the feet together and the arms at the sides.

2. Plank
Maintain a push up position resting on the forearms. Neck, legs and back should hold a straight line.

3. Step Out Side Squats
From standing position, step out to the right, feet shoulder width apart and squat, sinking your hips just past your knees with your back straight. Return to standing position. Alternate right and left sides.

4. Push Ups
Bend your elbows and lower your chest down toward the floor. With elbows bent slightly beyond 90 degrees, push off the floor and extend them so that you return to starting position.

5. Mountain Climbers
While holding upper body in place, alternate leg positions by pushing hips up and immediately extending right leg back and pulling left leg forward under body, landing on both forefeet simultaneously. Switch legs.

6. Crunches
Flex waist to raise upper torso from mat. Keep low back on mat and raise torso up as high as possible. Return until back of shoulders contact mat. Repeat.

7. Reverse Lunges
Step back with one leg while bending supporting leg. Lower body, flexing knee and hip of supporting leg until knee of rear leg is almost in contact with floor. Return to original standing position.

Cr. www.DesignedTraining.com

    I’m gonna actually start working out! xD

    Weekly Workout #1

    1. Jumping Jacks

    Jump to a position with the legs spread wide and the hands touching overhead, then returning to a position with the feet together and the arms at the sides.

    2. Plank

    Maintain a push up position resting on the forearms. Neck, legs and back should hold a straight line.

    3. Step Out Side Squats

    From standing position, step out to the right, feet shoulder width apart and squat, sinking your hips just past your knees with your back straight. Return to standing position. Alternate right and left sides.

    4. Push Ups

    Bend your elbows and lower your chest down toward the floor. With elbows bent slightly beyond 90 degrees, push off the floor and extend them so that you return to starting position.

    5. Mountain Climbers

    While holding upper body in place, alternate leg positions by pushing hips up and immediately extending right leg back and pulling left leg forward under body, landing on both forefeet simultaneously. Switch legs.

    6. Crunches

    Flex waist to raise upper torso from mat. Keep low back on mat and raise torso up as high as possible. Return until back of shoulders contact mat. Repeat.

    7. Reverse Lunges

    Step back with one leg while bending supporting leg. Lower body, flexing knee and hip of supporting leg until knee of rear leg is almost in contact with floor. Return to original standing position.

    Cr. www.DesignedTraining.com